Ok it’s happening…I am being healthy…
I made a salad, with poached eggs. It’s not super glamourous but it’ll do, in fact it reminds me of the ‘face’ salads my dad used to make us.
The salad part is kiwi, carrot, celery, apple, avocado, feta, and Quorn chicken. Then I poached a couple of eggs and have two slices of brown bread for carbs. Mmmm carbs….
There’s more sugar in it than I would like because of the apple and kiwi but there was plenty of protein.
Here’s the approximate nutritional break down:
Recommended daily intake: