My lasagne dish is pretty small so these quantities only made two portions. And I cheated a bit by using a jar of sauce…
- 300g Quorn Mince
- 1 Onion
- 1 Courgette
- 500g Dolmio Low Fat Bolognese
- 200ml Milk
- 2tbsp Flour
- 50g Grated Cheese
- 77g /4 Lasagne Sheets
I fried the onion, quorn and courgette for 15mins ish. Then I preheated the oven to 180 Celsius.
Then in a separate pan I made the cheese sauce by melting some coconut oil (I would normally have used margarine but I ran out ages ago and keep forgetting to buy it!), then adding the flour and mixing it together as smoothly as possible. Then I slowly added the milk whilst mixing, then added the cheese. But I kept a small amount of the cheese behind.
Then I spooned half of the quorn into my oven dish, placed two lasagne sheets on top, and spooned some of the cheese sauce over that. And then did another layer of everything on top. And sprinkled on the rest of the cheese.
I left it in the oven for about 30mins which was a bit too long for my little portion so it was quite browned when I took it out! But it tasted good.
This is the nutritional values per portion. Quite a lot of sugar, that’s the Dolmio sauce so homemade might be better but I’m too lazy for that.
- Calories- 598
- Carbohydrate- 68g
- Fat- 14g
- Protein- 42g
- Fibre- 14g
- Sugar- 21g