Sweet Potato Shepherd's Pie

I used Quorn mince and sweet potato to make my Shepherd’s Pie (so not really a shepherd’s pie but whatever the name is for a Quorn wrangler…).

  • 700g Sweet Potato
  • 300g Quorn Mince
  • 300g Onion
  • 500g Tomato Sauce
  • Balsamic Vinegar

Makes four portions.

  1. Pre heat oven to 180 celsius.
  2. Boil sweet potato until tender, then put to one side.
  3. Fry onion and mince for about 15 mins, I splashed in a little balsamic vinegar then a jar of tomato sauce.  I haven’t quite got to the stage where I make my own sauce which is a shame because this stuff was very high in sugar.
  4. Mash the sweet potato, I used a bit of margarine because I am not healthy by nature.
  5. Pour the mince into a large dish, top with the sweet potato and bake for about 20mins.

 

Nutritional Value-

Calories- 323.25
Carbohydrates- 55.68g
Sugar- 19.6g
Fat- 2.9g
Protein- 16.8g
Fibre- 12.88g

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