Green Kale Smoothie

Frozen Kale Smoothie

Another day, another green kale smoothie.

Ingredients

  • 40g Frozen Kale
  • 40g Apple
  • 20g Frozen Raspberries
  • 14g Huel
  • 190ml Coconut Milk

So the recipe is pretty simple, you just put everything in a blender and blitz.  I used my beloved Nutri-Bullet, which is tough enough to blitz the frozen stuff.   Frozen kale, btw, is a life saver for the semi-regular smoothie maker who does enough to buy fresh kale each week, but not enough to actually use it before it goes off.

And Huel, if you weren’t aware, is supposedly a food replacement powder.  Although really I just use it as a protein top-up.  I used the vanilla flavoured stuff, so the smoothie had a vanilla tang to it.  It’s also my ‘greenest’ smoothie yet, they all seem to come out brown for some reason.

Nutritional Information

These quantities are enough to make the smallish glassful you see in the photo. And that’s what this nutritional information is based on.

  • Calories- 140
  • Carbohydrates- 18g
  • Fat- 4.3g
  • Sugar- 10.4g
  • Protein- 5.9g
  • Fibre- 3.9g

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